{"product_id":"e-book-run-princess-run","title":"E-Book - Run, Princess, Run","description":"\u003cp data-start=\"688\" data-end=\"871\"\u003e\u003cstrong data-start=\"688\" data-end=\"711\"\u003eRun, Princess, Run!\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a beginner-friendly running e-book designed for women who want to complete their\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"796\" data-end=\"813\"\u003efirst 3 miles\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— even if they’ve never considered themselves a “runner.”\u003c\/p\u003e\n\u003cp data-start=\"873\" data-end=\"1069\"\u003eThis 3-week guided plan blends\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"904\" data-end=\"989\"\u003ewalk-run intervals, simple strength sessions, mindset coaching, and encouragement\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto help you build confidence, consistency, and belief in what your body can do.\u003c\/p\u003e\n\u003cp data-start=\"1071\" data-end=\"1230\"\u003eThere’s no pressure to be fast. No pressure to be perfect. Just a supportive plan that meets you where you are and helps you move forward — one step at a time.\u003c\/p\u003e\n\u003cp data-start=\"1232\" data-end=\"1264\"\u003eInside this e-book, you’ll find:\u003c\/p\u003e\n\u003cul data-start=\"1265\" data-end=\"1617\"\u003e\n\u003cli data-start=\"1265\" data-end=\"1336\"\u003e\n\u003cp data-start=\"1267\" data-end=\"1336\"\u003eA\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1269\" data-end=\"1299\"\u003eclear 3-week training plan\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto guide you to your first 3 miles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1337\" data-end=\"1387\"\u003e\n\u003cp data-start=\"1339\" data-end=\"1387\"\u003eWalk\/run intervals suitable for true beginners\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1388\" data-end=\"1452\"\u003e\n\u003cp data-start=\"1390\" data-end=\"1452\"\u003eSimple strength workouts using bodyweight or household items\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1453\" data-end=\"1505\"\u003e\n\u003cp data-start=\"1455\" data-end=\"1505\"\u003eMindset coaching to help you overcome self-doubt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1506\" data-end=\"1562\"\u003e\n\u003cp data-start=\"1508\" data-end=\"1562\"\u003eEvent-day tips so you feel calm, prepared, and proud\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1563\" data-end=\"1617\"\u003e\n\u003cp data-start=\"1565\" data-end=\"1617\"\u003eGentle nutrition guidance to support your training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1619\" data-end=\"1777\"\u003eThis guide is perfect if you’re training for a\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1666\" data-end=\"1681\"\u003e5km fun run\u003c\/strong\u003e, a\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1685\" data-end=\"1709\"\u003eMuddy Princess event\u003c\/strong\u003e, or simply want to prove to yourself that you\u003cspan\u003e \u003c\/span\u003e\u003cem data-start=\"1756\" data-end=\"1761\"\u003ecan\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003edo hard things.\u003c\/p\u003e\n\u003cp data-start=\"1779\" data-end=\"1871\"\u003eYou don’t need fancy gear.\u003cbr data-start=\"1805\" data-end=\"1808\"\u003eYou don’t need to look like a runner.\u003cbr data-start=\"1845\" data-end=\"1848\"\u003eYou just need to start.\u003c\/p\u003e\n\u003cp data-start=\"1873\" data-end=\"1940\"\u003e✨\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"1875\" data-end=\"1940\"\u003eRun your first 3 miles. Build confidence. Become unstoppable.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Shop Muddy Princess ","offers":[{"title":"Default Title","offer_id":53478110036181,"sku":null,"price":100.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/0787\/7333\/files\/RunPrincessRun.png?v=1774431845","url":"https:\/\/muddy-princess-store-za.myshopify.com\/products\/e-book-run-princess-run","provider":"Shop Muddy Princess ","version":"1.0","type":"link"}